An Easy and Fast Stretch for Your Lower Back

In this week’s video, I share a simple stretch you can do almost anywhere for your lower back.  It also stretches your lats and your hamstrings.  Enjoy and let me know how it worked for you. Read more…

Soul Love Dance is Officially Open

The doors to Soul Love Dance are officially open and I couldn’t be more excited about it!!! It’s been a long journey to get here. I definitely put my blood, sweat and tears into this project and I’m honored to share it with you. I created Soul Love Dance because I wanted to help people […] Read more…

How My Amazing Friend Belly Danced Her Way Through Anxiety

This week I decided to do a Facebook Live video with a good friend who played a huge part in the creation of my project “Soul Love Dance”.  We talk about creating the first choreography of this project and she gives a beautiful testimonial about how doing this dance regularly was hugely transformative for her. […] Read more…

Learn My Fun, Easy, Uplifting Belly Dance Choreography in a 5-Day Challenge

Over the last few months, I’ve been having fun creating an original, fairly simple belly dance choreography.  I filmed it in a few awesome locations, Turks and Caikos (yes the background in the video is totally real), Downtown LA with Disney Hall in the Background and Central Park in Huntington Beach.   Now I want […] Read more…

Free 5-Minute Mindful Movement Tune Up and Belly Dance Break Series

Today I’m excited to share a special series I’ve created that includes 2 short practices you can use anytime for a quick movement tune up or to hit the mental reset button.  In the last few weeks, I’ve been talking a lot about the dangers of sitting too much.  If you missed it, You can […] Read more…

One of the Worst Things Most of Us Are Doing for Our Health. It’s Very Likely You’re Doing it Right Now.

Last week I wrote about this subject and I’m well aware that many of us don’t like to or don’t have the time to read about these things so I decided to post a video about it too.  This subject is really important so it definitely warrants both a written and video article.  If you […] Read more…

One of the Unhealthiest Things You’re likely Doing and How to Counteract it

Photo by Susanna Goldenstein https://www.flickr.com/photos/sooozhyq/

One of the unhealthiest things many of us do daily is sitting for extended periods of time. Excessive sitting has been linked to a host of maladies including: Heart disease: prolonged sitting is linked to elevated blood pressure and cholesterol Insulin resistance/diabetes: a study found a decline in insulin resistance after just one day of […] Read more…

The Healing Power of Music

In today’s video, I’m sharing about the healing power of music.  I recorded this as a FB live so my disclaimer is that there is some pixelation as well as some wind.  Who knew that you could have overcast windy days in LA this close to summer and this far away from the actual beach? […] Read more…

On Oldie but Goodie

This week I wanted to share a video from WAY back in the day when I first started making video.  It was in January of this year, really long ago right? 😉 . It was only the second vlog I ever posted and I’ve definitely gotten more comfortable with video since then.  The message is still […] Read more…

Feel the Fear and Do it Anyway + A Big Announcement

In today’s video, I share a big announcement that I’m really excited about.  It’s also something I’ve experienced a lot of fear around but I’m doing it anyway, because sometimes in order to grow, sometimes we have to be uncomfortable and allowing yourself to be in that place is how you get through it. For […] Read more…

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